PCOS Weight Loss Secret

By Dr. Nancy Dunne and Bill Slater
PCOS Health Review
Oct. 2008
www.ovarian-cysts-pcos.com

In Chapter 3.4 of our book, we explain that the
water content of your food plays an important role
in weight loss and in having a feeling of satiety
after a meal.
 
We said that the water in the food itself is more
effective at controlling appetite and losing weight
than low-moisture food accompanied by a glass of
water.
 
This concept has now been verified by a study of
1,136 women conducted by the University of
Tokyo. The women consuming the most water in
their foods were the leanest. The women
consuming foods with the least water were the
most overweight.
 
The researchers also reported that drinking water
from beverages with meals had no impact on body
mass index or waist circumference. Only the
water within the foods was effective.

This is why we emphasize wholesome, high-
moisture foods in our recommended PCOS diet,
such as soups, salads, fresh vegetables and fresh
fruit.
 
Not only will you be able to better control weight,
you will also be a lot healthier!
 
Read the full article here.
www.ovarian-cysts-pcos.com/news66.html
 
Learn about our Healthy PCOS diet book:
www.ovarian-cysts-pcos.com/book


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..