PCOS Weight Loss Secret

By Dr. Nancy Dunne and Bill Slater
PCOS Health Review
Oct. 2008

In Chapter 3.4 of our book, we explain that the
water content of your food plays an important role
in weight loss and in having a feeling of satiety
after a meal.
We said that the water in the food itself is more
effective at controlling appetite and losing weight
than low-moisture food accompanied by a glass of
This concept has now been verified by a study of
1,136 women conducted by the University of
Tokyo. The women consuming the most water in
their foods were the leanest. The women
consuming foods with the least water were the
most overweight.
The researchers also reported that drinking water
from beverages with meals had no impact on body
mass index or waist circumference. Only the
water within the foods was effective.

This is why we emphasize wholesome, high-
moisture foods in our recommended PCOS diet,
such as soups, salads, fresh vegetables and fresh
Not only will you be able to better control weight,
you will also be a lot healthier!
Read the full article here.
Learn about our Healthy PCOS diet book:

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.