Yesterday we explained how your body doesn’t like to waste calories. So it stores as fat any calories that haven’t been used for energy, resulting in weight gain which is often linked to PCOS.
To lose weight permanently, you need to expend more calories than you absorb as food. This can be achieved by gradually “persuading” your body to slowly accept fewer calories … without causing your metabolism to slow its calorie-burning process as a “panic measure” to conserve energy.
For example, if you expend 500 calories more than you take in every day for seven days, you’ll shed one pound of fat as a result of the deficit. You can do it by eating less or exercising more or, ideally, by doing both.
So skip that bread roll (100 calories) with butter (100 calories) and serving of chocolate ice cream (250 calories) and add a half-hour walk at a moderate pace (100 calories). Before you know it, you’ll have exceeded your 500-calorie deficit for the day and be on your way to healthy weight loss.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.