PCOS Health: Eating Right to Avoid Inflammation Part 2

vegetablesInflammation can go hand-in-hand with PCOS and, if neglected, may increase the risk of heart disease.
Fortunately, there are numerous anti-inflammatory food groups and they should be included in the healthy diet of any woman with polycystic ovarian syndrome.
One example is cruciferous vegetables, which include broccoli, cauliflower, brussels sprouts and kale, which are loaded with heart-healthy antioxidants.
They also provide another vital ingredient, namely sulfur, which the body needs to make its own high-powered antioxidants.
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Take these simple steps to take control of your PCOS