PCOS Health: Eating Right to Avoid Inflammation Part 1

fishInternal inflammation is part of the body’s immune system, which triggers a defense response to harmful stimuli inside the body like PCOS symptoms such as insulin resistance and high blood pressure.
But internal inflammation is also damaging because, in the process, it produces C-reactive protein (CRP), which can harm the cardiovascular system with plaque build-up in the arteries.
It’s important to reverse PCOS symptoms which can cause inflammation and a healthy diet is a key weapon. Fortunately, there are many anti-inflammatory foods and over the coming months we will be recommending some to you. For starters, try to eat more cold water fish like salmon, which contain anti-inflammatory fats called omega-3s.
Tip: wild salmon has more of these healthy fats than does farmed salmon. All salmon from Alaska is wild, whereas Atlantic salmon is usually farmed. Herring and sardines are also good sources of omega-3 fats.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.