Welcome to another Food Friday! Here is delicious meal idea that is super healthy.
This weeks PCOS – Friendly recipe is: Zucchini Noodles Drizzled in Tahini Bacon Sauce
Ingredients to Serve 2
For the Tahini Bacon Sauce:
- 4 slices cooked bacon
- 5 T tahini
- 1 T extra virgin olive oil
- 2 T lemon juice
- 3 t coconut aminos
- 1 clove of garlic
- ½ t dried turmeric
- Salt and pepper to taste
- ¼ cup water (start with less and then gradually add more to thin the sauce as needed)
For the Zucchini Noodles:
- 4 medium zucchinis
- Red pepper flakes for topping
- Fresh marjoram or basil for topping
- 2 T lemon juice
*Always use organic and unsweetened ingredients whenever possible.
- Add cooked bacon and other ingredients for the tahini bacon sauce to a blender or food processor.
- Blend together until combined. If the sauce is too thick, add another ¼ cup of water to thin.
- Next, spiralize the zucchini. Any size blade works.
- Bring a skillet to medium-low heat, add zucchini noodles and tahini bacon sauce. Using tongs, coat the zucchini noodles completely with the sauce.
- Transfer to a bowl, top with red chili peppers and fresh marjoram or basil.
Tahini is made from sesame seeds which are rich in healthy fats. They are also a great source of vitamins and minerals. Add this nutrient rich recipe to your “Food as Medicine” arsenal.
Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!
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