Zucchini Noodles Drizzled in Tahini Bacon Sauce

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Zucchini Noodles Drizzled in Tahini Bacon Sauce
*From PaleoHacks.Com

Ingredients to Serve 2

For the Tahini Bacon Sauce:

  • 4 slices cooked bacon
  • 5 T tahini
  • 1 T extra virgin olive oil
  • 2 T lemon juice
  • 3 t coconut aminos
  • 1 clove of garlic
  • ½ t dried turmeric
  • Salt and pepper to taste
  • ¼ cup water (start with less and then gradually add more to thin the sauce as needed)

For the Zucchini Noodles:

  • 4 medium zucchinis
  • Red pepper flakes for topping
  • Fresh marjoram or basil for topping
  • 2 T lemon juice

*Always use organic and unsweetened ingredients whenever possible.


  1. Add cooked bacon and other ingredients for the tahini bacon sauce to a blender or food processor.
  2. Blend together until combined. If the sauce is too thick, add another ¼ cup of water to thin.
  3. Next, spiralize the zucchini. Any size blade works.
  4. Bring a skillet to medium-low heat, add zucchini noodles and tahini bacon sauce. Using tongs, coat the zucchini noodles completely with the sauce.
  5. Transfer to a bowl, top with red chili peppers and fresh marjoram or basil.

Tahini is made from sesame seeds which are rich in healthy fats. They are also a great source of vitamins and minerals. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.