[PCOS Food Friday] Tabouleh (Paleo)

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Tabouleh (Paleo)

Servings: 4
Active Time: 15 m
Total Time: 12 h 0 m


  • 2 bunches flat-leaf parsley
  • 1/2 cup mint
  • 1/2 bunch green onion
  • 4 tomatoes
  • 2 english cucumbers
  • 2 medium lemons
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • coarse sea salt, to taste
  • ground black pepper, to taste

How To Prepare:

  1. Finely chop parsley and mint. Dice green onions. Remove seeds from tomatoes and cut into half inch cubes. Cut cucumbers into same sized cubes. Juice the lemons.
  2. In a large bowl place all ingredients and toss until well combined. Season with sea salt and freshly ground pepper to taste. Refrigerate until ready to serve.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.