[PCOS Food Friday] Super Simple Guacamole

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Super Simple Guacamole

Servings: 4
Active Time: 10 m
Total Time: 10 m


  • 1 jalapeño pepper
  • 4 avocados
  • 1 lime
  • 1/2 onion
  • 1/2 bunch cilantro
  • 2 teaspoons coarse sea salt, plus more to taste
  • ground black pepper, to taste

*Always use organic and unsweetened ingredients whenever possible.


  1. Wearing gloves to prevent burning, seed optional jalapeno. Peel and mash avocados with a fork.
  2. In a food processor, use the s-blade to chop the onion, cilantro, and jalapeno, and salt.
  3. Combine mixture with mashed avocados.
  4. Juice the lime into the guac, adding more or less to your taste preference. Season sea salt and pepper to taste and serve.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.