Savory Pumpkin Hummus

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Savory Pumpkin Hummus
*From SpoonForkBacon.Com

Ingredients to Serves 4 to 6

  • 1 (14.5 ounce) can chick peas, drained
  • 1 cup pumpkin puree
  • 2 cloves roasted garlic
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons coconut oil (extra virgin olive oil is fine, but the results will vary)
  • 1 tablespoon tahini
  • Salt and pepper to taste

*Always use organic and unsweetened ingredients whenever possible.


  1. Place all ingredients into a food processor and puree until smooth. Season with salt and pepper. Serve with carrot sticks, celery, and peppers.

Tahini is made from sesame seeds which are rich in healthy fats. They are also a great source of vitamins and minerals. This recipe is great on top of a salad or with a side of crunchy veggies like cucumbers, celery, carrots, and peppers. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

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