Salmon with Citrus Hollandaise (Paleo)

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Salmon with Citrus Hollandaise (Paleo)

Servings: 4
Active Time: 35 m
Total Time: 35 m

Ingredients:

  • 1 pound salmon fillet
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon ground black pepper
  • 1 lemon
  • 12 Nicoise olives, pitted
  • For the hollandaise:
  • 1 lemon
  • 1/2 orange
  • 8 ounces coconut oil
  • 3 egg yolks
  • cayenne pepper, to taste
  • coarse sea salt, to taste
  • ground black pepper, to taste

How To Prepare:

  1. Preheat oven to 425°F.
  2. Remove skin from salmon fillet. Season with half of the salt and pepper on both sides.
  3. Slice lemon into 1/4 inch thick rounds.
  4. Layer half the lemon slices on the bottom of your dish. Lay the fillet over the lemon slices, top with remaining lemon slices and olives, and return to oven.
  5. Bake until salmon is cooked through, about 12-15 minutes.
  6. For the hollandaise:
  7. Juice the lemon and orange.
  8. In a small saucepan, melt coconut oil until hot.
  9. Place the egg yolks in a food processor set with the s-blade or use a blender. Pulse the food processor or blender to liquefy the yolks, and then slowly pour the very hot oil in a thin stream while the machine runs. It is important to pour in the oil very slowly.
  10. When all the oil is added, pour in the lemon and orange juice and cayenne pepper to taste.
  11. The sauce should be thick but pourable, and nice and tangy. If the sauce is too thick, continue to blend while adding more juice.
  12. Adjust seasonings, pour over salmon and potatoes and serve immediately.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.