Welcome to Food Friday! This week’s PCOS Friendly recipe is: Salmon with Citrus Hollandaise (Paleo)
Servings: 4
Active Time: 35 m
Total Time: 35 m
Ingredients:
- 1 pound salmon fillet
- 1/2 teaspoon coarse sea salt
- 1/4 teaspoon ground black pepper
- 1 lemon
- 12 Nicoise olives, pitted
- For the hollandaise:
- 1 lemon
- 1/2 orange
- 8 ounces coconut oil
- 3 egg yolks
- cayenne pepper, to taste
- coarse sea salt, to taste
- ground black pepper, to taste
How To Prepare:
- Preheat oven to 425°F.
- Remove skin from salmon fillet. Season with half of the salt and pepper on both sides.
- Slice lemon into 1/4 inch thick rounds.
- Layer half the lemon slices on the bottom of your dish. Lay the fillet over the lemon slices, top with remaining lemon slices and olives, and return to oven.
- Bake until salmon is cooked through, about 12-15 minutes.
- For the hollandaise:
- Juice the lemon and orange.
- In a small saucepan, melt coconut oil until hot.
- Place the egg yolks in a food processor set with the s-blade or use a blender. Pulse the food processor or blender to liquefy the yolks, and then slowly pour the very hot oil in a thin stream while the machine runs. It is important to pour in the oil very slowly.
- When all the oil is added, pour in the lemon and orange juice and cayenne pepper to taste.
- The sauce should be thick but pourable, and nice and tangy. If the sauce is too thick, continue to blend while adding more juice.
- Adjust seasonings, pour over salmon and potatoes and serve immediately.
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