Salmon With Bok Choy and Apple Slaw

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.
This weeks PCOS – Friendly recipe is:

Salmon With Bok Choy and Apple Slaw

Salmon With Bok Choy and Apple Slaw
*From RealSimple.Com

1 teaspoon olive oil
1¼ pounds skinless wild caught salmon fillet, cut into 4 pieces
kosher salt and black pepper
½ head bok choy, thinly sliced (about 6 cups)
1 red apple, cut into bite-size pieces
4 scallions, thinly sliced
? cup coconut yogurt
2 tablespoons fresh lemon juice

*Always use organic and unsweetened ingredients whenever possible
**Always buy wild salmon instead of farm-raised whenever


Heat the oil in a large nonstick skillet over medium-high heat.
Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.
Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper.
Serve with salmon.
Salmon is a wonderful source of vitamin D, a vitamin we are likely to be deficient in. PCOS symptoms such as: infertility, weight gain, and insulin resistance have been associated with low levels of vitamin D. Salmon is also full of magnesium, vitamin B3 and vitamin B6. These nutrients are known for their ability to help maintain normal blood sugar levels, hormonal balance, and fertility. Make sure that when you are buying salmon, get only wild salmon instead of farm-raised fish. Eating Bok Choy can help increase glutathione levels. Glutathione is a sulfur-rich compound that is protective for the egg quality of women with PCOS! Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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