Salmon With Bok Choy and Apple Slaw

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.
This weeks PCOS – Friendly recipe is:

Salmon With Bok Choy and Apple Slaw

Salmon With Bok Choy and Apple Slaw
*From RealSimple.Com
Ingredients

1 teaspoon olive oil
1¼ pounds skinless wild caught salmon fillet, cut into 4 pieces
kosher salt and black pepper
½ head bok choy, thinly sliced (about 6 cups)
1 red apple, cut into bite-size pieces
4 scallions, thinly sliced
? cup coconut yogurt
2 tablespoons fresh lemon juice

*Always use organic and unsweetened ingredients whenever possible
**Always buy wild salmon instead of farm-raised whenever
possible

Instructions

Heat the oil in a large nonstick skillet over medium-high heat.
Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.
Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper.
Serve with salmon.
Salmon is a wonderful source of vitamin D, a vitamin we are likely to be deficient in. PCOS symptoms such as: infertility, weight gain, and insulin resistance have been associated with low levels of vitamin D. Salmon is also full of magnesium, vitamin B3 and vitamin B6. These nutrients are known for their ability to help maintain normal blood sugar levels, hormonal balance, and fertility. Make sure that when you are buying salmon, get only wild salmon instead of farm-raised fish. Eating Bok Choy can help increase glutathione levels. Glutathione is a sulfur-rich compound that is protective for the egg quality of women with PCOS! Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.