[PCOS Food Friday] Salmon Chowder (Paleo)

[PCOS Food Friday] Salmon Chowder (Paleo)

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Salmon Chowder (Paleo)

Servings: 4
Active Time: 35 m
Total Time: 1 h 0 m

Ingredients:

  • 1/4 pound bacon
  • 1 onion
  • 2 stalks celery
  • 1 1/2 pounds white sweet potatoes
  • 1 1/2 pounds salmon
  • 1 tablespoon coconut oil
  • 3 pints salmon stock, or chicken stock
  • 2 teaspoons coarse sea salt
  • 2 tablespoons fresh dill
  • ground black pepper, to taste

How To Prepare

  1. Cut bacon into strips. Chop onion and celery. Peel and dice sweet potatoes. Remove bones and skin from salmon and cut into 1 inch chunks.
  2. Melt the coconut in a heavy-bottomed soup pot set over medium heat. Add the bacon and fry, stirring and turning often, until crispy, about 6 to 8 minutes. Add the onion and celery and saute until soft, about another 4 to 5 minutes. Add the sweet potatoes, salmon broth, and coarse sea slat. Bring to a simmer. Cook until the potatoes are tender, about 15 to 20 minutes.
  3. When the sweet potatoes are tender, add the chunks of salmon. Cook gently until the salmon is just cooked through, about 5 minutes.
  4. Turn off the heat and stir in the dill and black pepper. Serve hot.

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