Salmon Chowder (Paleo)

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Salmon Chowder (Paleo)

Servings: 4
Active Time: 35 m
Total Time: 1 h 0 m

Ingredients:

  • 1/4 pound bacon
  • 1 onion
  • 2 stalks celery
  • 1 1/2 pounds white sweet potatoes
  • 1 1/2 pounds salmon
  • 1 tablespoon coconut oil
  • 3 pints salmon stock, or chicken stock
  • 2 teaspoons coarse sea salt
  • 2 tablespoons fresh dill
  • ground black pepper, to taste

How To Prepare

  1. Cut bacon into strips. Chop onion and celery. Peel and dice sweet potatoes. Remove bones and skin from salmon and cut into 1 inch chunks.
  2. Melt the coconut in a heavy-bottomed soup pot set over medium heat. Add the bacon and fry, stirring and turning often, until crispy, about 6 to 8 minutes. Add the onion and celery and saute until soft, about another 4 to 5 minutes. Add the sweet potatoes, salmon broth, and coarse sea slat. Bring to a simmer. Cook until the potatoes are tender, about 15 to 20 minutes.
  3. When the sweet potatoes are tender, add the chunks of salmon. Cook gently until the salmon is just cooked through, about 5 minutes.
  4. Turn off the heat and stir in the dill and black pepper. Serve hot.

Feel better fast in just 7 days with my “PCOS Diet Jumpstart Guide”.
Grab yours here for only $7 and take charge
!

Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.