Salmon Chowder (Paleo)

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Salmon Chowder (Paleo)

Servings: 4
Active Time: 35 m
Total Time: 1 h 0 m


  • 1/4 pound bacon
  • 1 onion
  • 2 stalks celery
  • 1 1/2 pounds white sweet potatoes
  • 1 1/2 pounds salmon
  • 1 tablespoon coconut oil
  • 3 pints salmon stock, or chicken stock
  • 2 teaspoons coarse sea salt
  • 2 tablespoons fresh dill
  • ground black pepper, to taste

How To Prepare

  1. Cut bacon into strips. Chop onion and celery. Peel and dice sweet potatoes. Remove bones and skin from salmon and cut into 1 inch chunks.
  2. Melt the coconut in a heavy-bottomed soup pot set over medium heat. Add the bacon and fry, stirring and turning often, until crispy, about 6 to 8 minutes. Add the onion and celery and saute until soft, about another 4 to 5 minutes. Add the sweet potatoes, salmon broth, and coarse sea slat. Bring to a simmer. Cook until the potatoes are tender, about 15 to 20 minutes.
  3. When the sweet potatoes are tender, add the chunks of salmon. Cook gently until the salmon is just cooked through, about 5 minutes.
  4. Turn off the heat and stir in the dill and black pepper. Serve hot.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.