Welcome to another Food Friday! The days are becoming warmer. The sun is shining longer. Our bodies are beginning to crave fresh, cool, veggies. Why not prepare this yummy dressing for your next salad?
This weeks PCOS – Friendly recipe is:Â Robin’s Super Simple Salad Dressing.Â
Robin’s Super Simple Salad Dressing –Â Adapted from HollyHock Learning Center
Ingredients
1/2 cup nutritional yeast (must be nutritional yeast, other yeasts do not work!)
1/3 cup water
1/3 cup tamari wheat free or coconut aminos
1/3 cup raw apple cider vinegar
2 tbsp crushed garlic
1 cup extra virgin olive oil
2 tbls tahini (optional)
*Always use organic and unsweetened ingredients whenever possible
Instructions
Throw everything in a blender and blend. Makes about 2 cups. Keep it in the refrigerator. It’s delicious on salads, meats and steamed veggies. Enjoy!
Raw apple cider vinegar may lower blood sugar levels. That is perfect for us as we aim to lower our insulin resistance and improve our insulin sensitivity. Also, a study out of Harvard revealed that women who consumed salad dressings with apple cider vinegar had a reduced risk of heart disease!
Tamari is like soy sauce, but isn’t nearly as high in sodium content and may also aid in the digestion of fruits and vegetables. It is rich in vitamin B3, protein, and manganese.
Add this nutrient rich recipe to your “Food as Medicine” arsenal.
Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!
Could the symptoms you are suffering with be PCOS? Take the PCOS Test and find out!
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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