[PCOS Food Friday] Robin’s Super Simple Salad Dressing

Welcome to another Food Friday! The days are becoming warmer. The sun is shining longer. Our bodies are beginning to crave fresh, cool, veggies. Why not prepare this yummy dressing for your next salad?
This weeks PCOS – Friendly recipe is: Robin’s Super Simple Salad Dressing. 

Robin’s Super Simple Salad Dressing – Adapted from HollyHock Learning Center


1/2 cup nutritional yeast (must be nutritional yeast, other yeasts do not work!)
1/3 cup water
1/3 cup tamari wheat free or coconut aminos
1/3 cup raw apple cider vinegar
2 tbsp crushed garlic
1 cup extra virgin olive oil
2 tbls tahini (optional)

*Always use organic and unsweetened ingredients whenever possible
Throw everything in a blender and blend. Makes about 2 cups. Keep it in the refrigerator. It’s delicious on salads, meats and steamed veggies. Enjoy!

Raw apple cider vinegar may lower blood sugar levels. That is perfect for us as we aim to lower our insulin resistance and improve our insulin sensitivity. Also, a study out of Harvard revealed that women who consumed salad dressings with apple cider vinegar had a reduced risk of heart disease!

Tamari is like soy sauce, but isn’t nearly as high in sodium content and may also aid in the digestion of fruits and vegetables. It is rich in vitamin B3, protein, and manganese.

Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.