Robin’s Split Pea Soup

[PCOS Food Friday] Robin's Split Pea Soup

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Robin’s Split Pea Soup

This special recipe is so full of flavor and has a lot of minerals for detox support. It’s one of my favorite wintertime recipes.

Ingredients:

  • 1 box Imagine chicken or vegetable broth, low sodium
  • 2 cups water
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 2 cups dried split peas
  • 1 ham shank*
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 tbsp. dried thyme
  • 2 handfuls of spinach or kale
  • 1 cup diced uncured ham*
  • sea salt and pepper to taste

Steps:

  1. Put this first 9 ingredients in a large pot and bring to a boil on the stove top.
  2. Turn heat down to low, cover and simmer for 90 minutes.
  3. Remove ham shank, cool and debone, cutting the meat into chunks.
  4. While the ham shank is cooling, add the spinach or kale and let cook for about 10 minutes.
  5. In small batches, put into a blender and blend on low to puree.
  6. Put back into pot and add ham, both from the ham shank and the extra ham. Salt and pepper to taste.

*If you are vegan, eliminate the ham and pour over a 1/3 cup cooked brown rice or quinoa.

Feel better fast in just 7 days with my “PCOS Diet Jumpstart Guide”.
Grab yours here for only $7 and take charge!

Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..