Robin’s Pumpkin Shake

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Robin’s Pumpkin Shake


  • 1 cup water + 1 cup unsweetened almond milk or light coconut milk
  • 1 tbsp. pumpkin pie spice
  • 1/3 cup pumpkin (canned or freshly roasted)
  • 2 tbsp. ground flax seeds or chia seeds
  • 4 large ice cubes (if you want it cold)
  • 1 scoop PowerPaleo or 2 scoops Vegan Vanilla protein powder
  • Stevia drops to taste
    (you won’t need any if you use the protein powder suggested above)


Place all ingredients in a blender except protein powder. Blend well. Add protein powder and blend gently for a few seconds. Pour into glass and enjoy.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

Are you hungry for more pumpkin recipes? Click here to get more!

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