Robin’s Pumpkin Shake

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Robin’s Pumpkin Shake


  • 1 cup water + 1 cup unsweetened almond milk or light coconut milk
  • 1 tbsp. pumpkin pie spice
  • 1/3 cup pumpkin (canned or freshly roasted)
  • 2 tbsp. ground flax seeds or chia seeds
  • 4 large ice cubes (if you want it cold)
  • 1 scoop PowerPaleo or 2 scoops Vegan Vanilla protein powder
  • Stevia drops to taste
    (you won’t need any if you use the protein powder suggested above)


Place all ingredients in a blender except protein powder. Blend well. Add protein powder and blend gently for a few seconds. Pour into glass and enjoy.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

Are you hungry for more pumpkin recipes? Click here to get more!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.