Robin’s Pumpkin Shake

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Robin’s Pumpkin Shake


  • 1 cup water + 1 cup unsweetened almond milk or light coconut milk
  • 1 tbsp. pumpkin pie spice
  • 1/3 cup pumpkin (canned or freshly roasted)
  • 2 tbsp. ground flax seeds or chia seeds
  • 4 large ice cubes (if you want it cold)
  • 1 scoop PowerPaleo or 2 scoops Vegan Vanilla protein powder
  • Stevia drops to taste
    (you won’t need any if you use the protein powder suggested above)


Place all ingredients in a blender except protein powder. Blend well. Add protein powder and blend gently for a few seconds. Pour into glass and enjoy.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

Are you hungry for more pumpkin recipes? Click here to get more!

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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