Robin’s Bean Soup

Welcome to Food Friday! This week’s PCOS Friendly recipe is Robin’s Bean Soup a vegan option. Be sure to make your food yummy and delicious so it nourishes you inside and out.


  • 1 cup beans (i.e. lentils, white or black navy beans, mung beans, kidney beans, etc.)
  • 1 yellow onion, chopped
  • 1 clove garlic finely chopped
  • 1 tbls freshly chopped ginger
  • 1 tbls. Cold pressed extra virgin olive oil
  • 6 cups water or organic vegetable broth, or a mixture of the two
  • Seaweed: Arame, Hijiki, and/or Wakame, crumbled
  • 1/2 c. brown rice or wild rice
  • 1 tbls. Tamari (wheat free)
  • 1 tbls. Cumin
  • 2 tbls. Tumeric
  • 1 tbls. Gomasio (or sea salt)
  • 2 carrots chopped in rounds and then quartered
  • 2-3 stalks of celery chopped
  • 1/2 yellow or red bell pepper chopped
  • Chard or any other vegetable you might enjoy in soup
  • Finely Chopped Parsley and/or fresh sprouts as Topping


  • Soak beans overnight covered in water in refrigerator.
  • Drain and rinse.
  • Put oil in large pot and lightly sauté onions and garlic for two minutes on medium heat.
  • Add beans and other ingredients except for vegetables.
  • Bring to boil and immediately turn down heat to low (simmer).
  • Cook for 45 minutes.
  • Add vegetables.
  • Cook for another 15 minutes and serve topped with chopped parsley/sprouts.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.