Robin’s Bean Soup

Welcome to Food Friday! This week’s PCOS Friendly recipe is Robin’s Bean Soup a vegan option. Be sure to make your food yummy and delicious so it nourishes you inside and out.

Ingredients

• 1 cup beans (i.e. lentils, white or black navy beans, mung beans, kidney beans, etc.)
• 1 yellow onion, chopped
• 1 clove garlic finely chopped
• 1 tbls freshly chopped ginger
• 1 tbls. Cold pressed extra virgin olive oil
• 6 cups water or organic vegetable broth, or a mixture of the two
• Seaweed: Arame, Hijiki, and/or Wakame, crumbled
• 1/2 c. brown rice or wild rice
• 1 tbls. Tamari (wheat free)
• 1 tbls. Cumin
• 2 tbls. Tumeric
• 1 tbls. Gomasio (or sea salt)
• 2 carrots chopped in rounds and then quartered
• 2-3 stalks of celery chopped
• 1/2 yellow or red bell pepper chopped
• Chard or any other vegetable you might enjoy in soup
• Finely Chopped Parsley and/or fresh sprouts as Topping

Directions

• Soak beans overnight covered in water in refrigerator.
• Drain and rinse.
• Put oil in large pot and lightly sauté onions and garlic for two minutes on medium heat.
• Add beans and other ingredients except for vegetables.
• Bring to boil and immediately turn down heat to low (simmer).
• Cook for 45 minutes.
• Add vegetables.
• Cook for another 15 minutes and serve topped with chopped parsley/sprouts.

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