Robin’s Bean Soup

Welcome to Food Friday! This week’s PCOS Friendly recipe is Robin’s Bean Soup a vegan option. Be sure to make your food yummy and delicious so it nourishes you inside and out.

Ingredients

  • 1 cup beans (i.e. lentils, white or black navy beans, mung beans, kidney beans, etc.)
  • 1 yellow onion, chopped
  • 1 clove garlic finely chopped
  • 1 tbls freshly chopped ginger
  • 1 tbls. Cold pressed extra virgin olive oil
  • 6 cups water or organic vegetable broth, or a mixture of the two
  • Seaweed: Arame, Hijiki, and/or Wakame, crumbled
  • 1/2 c. brown rice or wild rice
  • 1 tbls. Tamari (wheat free)
  • 1 tbls. Cumin
  • 2 tbls. Tumeric
  • 1 tbls. Gomasio (or sea salt)
  • 2 carrots chopped in rounds and then quartered
  • 2-3 stalks of celery chopped
  • 1/2 yellow or red bell pepper chopped
  • Chard or any other vegetable you might enjoy in soup
  • Finely Chopped Parsley and/or fresh sprouts as Topping

Directions

  • Soak beans overnight covered in water in refrigerator.
  • Drain and rinse.
  • Put oil in large pot and lightly sauté onions and garlic for two minutes on medium heat.
  • Add beans and other ingredients except for vegetables.
  • Bring to boil and immediately turn down heat to low (simmer).
  • Cook for 45 minutes.
  • Add vegetables.
  • Cook for another 15 minutes and serve topped with chopped parsley/sprouts.

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