[PCOS Food Friday] Roasted Peppers

Welcome to Food Friday!

This week’s PCOS Friendly recipe is: Roasted Peppers

Servings: 4
Active Time: 25 m
Total Time: 25 m


  • 8 fresh Hatch-type chiles, poblano or other mild chiles

How To Prepare:

  1. Roast the chiles directly on a gas oven flame or in the oven until blackened.
  2. Allow chiles to rest until cooled in a large bowl covered with a clean kitchen towel. Then peel, deseed, and chop the chiles to use in a recipe.
  3. Save any remaining in an airtight ziplock bag for future use.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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Next Steps

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  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

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