[PCOS Food Friday] Roasted Peppers

Welcome to Food Friday!

This week’s PCOS Friendly recipe is: Roasted Peppers

Servings: 4
Active Time: 25 m
Total Time: 25 m


  • 8 fresh Hatch-type chiles, poblano or other mild chiles

How To Prepare:

  1. Roast the chiles directly on a gas oven flame or in the oven until blackened.
  2. Allow chiles to rest until cooled in a large bowl covered with a clean kitchen towel. Then peel, deseed, and chop the chiles to use in a recipe.
  3. Save any remaining in an airtight ziplock bag for future use.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

Wondering if the symptoms you are suffering with could be PCOS?
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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..