[PCOS Food Friday] Party Mix

Welcome to another Food Friday! We love “Elana’s Pantry” and her PCOS-Friendly recipes. Here is one of her recipes that is a great substitute for other snack mixes out there that may not be beneficial to our healing process.
This weeks PCOS – Friendly recipe is: Paleo Spicy Party Mix *From Elana’s Pantry 


1 cup raw cashews
1 cup pecans
1 cup sliced almonds
2 tablespoons olive oil
3 tablespoons chili powder
1 teaspoon chipotle powder
1 teaspoon celtic sea salt
1/2 cup regular raisins

*Always use organic ingredients whenever possible


  • Place nuts in a large bowl and toss with oil
  • Sprinkle chili, chipotle, and salt over nuts, tossing to incorporate
  • Spread on a large cookie sheet
  • Bake at 350° for 8-10 minutes
  • Remove from oven and cool, then toss in raisins
  • Serve

Olive oil is such a healthy fat. Did you know olive oil contains a potent mix of antioxidants that can lower a classic symptom of PCOS, namely heart-damaging LDL “bad” cholesterol? At the same time, olive oil leaves your HDL “good” cholesterol untouched. Keep in mind that “light” olive oils are usually more processed than extra-virgin or virgin olive oils and are lighter in color but not in fat or calories.

A serving of almonds provides 35% of the Daily Value (DV) for vitamin E, a powerful antioxidant that may help protect against the onset of the cognitive decline known as Alzheimer’s Disease. Compared with other nuts, pecans have one of the highest levels of phytosterols – a group of plant chemicals that may help protect against cardiovascular disease. Lastly, walnuts contain lots of an omega-3 fat called alpha linolenic acid, which reduces C-reactive protein (CRP), an artery inflammatory marker that is associated with heart disease.

Don’t be afraid of “healthy fats.” Their health benefits are many! Add this nutrient rich recipe to your “Food as Medicine” arsenal

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.