Paleo Italian Meatballs

[PCOS Food Friday] Paleo Italian Meatballs

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Paleo Italian Meatballs

Why we love this dish:

  • Turkey and grass fed beef are excellent sources of complete protein.
  • Tomatoes contain a high amount of lycopene, a potent antioxidant that aides in reducing cancer-causing free radicals.
  • Fresh basil is a powerful herb. It contains antioxidants, acts as an anti-inflammatory and contains antimicrobial properties to help fight viruses and infections.


  • 1 lb. ground grass fed beef
  • 1 lb. ground organic turkey
  • 1/4 cup minced onion
  • 2 cloves of garlic-minced
  • 1 tbsp olive oil
  • 1 tbsp chopped fresh basil
  • 1 egg
  • salt and pepper
  • 1/4 cup found almond meal (any ground nut will work as well)
  • 2 jars no sugar added pasta sauce
  • zucchini noodles or spaghetti squash noodles


  1. In a skillet over medium heat warm olive oil. Add onion and garlic and cook until fragrant. Set aside to cool.
  2. In a mixing bowl combine, ground beef and turkey, egg, almond meal, basil, salt and pepper and onion mixture (once cooled).
  3. Using hands mix to combine. Roll mixture into 32-1 oz meatballs or 16-2 oz meatballs.
  4. Preheat oven to 350 degrees. Line a baking sheet with parchment paper and place meatballs evenly spaced on the baking sheet. Bake for 30 Minutes.
  5. In a large pot add sauce and begin to simmer over low heat. Add meatballs to sauce and continue cooking an additional 20 minutes. Slow cooker option – you can place sauce and meatballs (after baking) into a slow cooker on low for 6-8 hours.

Serve this dish with zucchini noodles or spaghetti squash and a crisp salad and homemade dressing!

Feel better fast in just 7 days with my “PCOS Diet Jumpstart Guide”.
Grab yours here for only $7 and take charge!

Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

situs slot online slot gacor