Hummus Collard Wraps

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Hummus Collard Wraps
*From EatingBirdFood.Com

Ingredients to Serves 2

  • 2 collard leaves
  • ½ cup basil pesto hummus
  • 10 asparagus spears, roasted or raw
  • ½ cup cucumber, peeled and sliced into short thin strips
  • 1-2 carrots, peeled and sliced into short thin strips
  • ½ cup zucchini, sliced into short thin strips
  • ½ cup radish, sliced into short thin strips
  • ½ cup red cabbage, sliced thin
  • ½ avocado
  • micro greens, sprouts or baby greens

*Always use organic and unsweetened ingredients whenever possible

Instructions

  1. Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold.
  2. Place collard leaves on a flat surface, spread ¼ cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a burrito. Cut each wrap in half and enjoy.

This delicious vegan recipe makes a great lunch because it is full of protein, veggies, and healthy fats. Collard greens are a great alternative to a wheat wrap because they are gluten free and a whole food! Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

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