Hummus Collard Wraps

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Hummus Collard Wraps
*From EatingBirdFood.Com

Ingredients to Serves 2

  • 2 collard leaves
  • ½ cup basil pesto hummus
  • 10 asparagus spears, roasted or raw
  • ½ cup cucumber, peeled and sliced into short thin strips
  • 1-2 carrots, peeled and sliced into short thin strips
  • ½ cup zucchini, sliced into short thin strips
  • ½ cup radish, sliced into short thin strips
  • ½ cup red cabbage, sliced thin
  • ½ avocado
  • micro greens, sprouts or baby greens

*Always use organic and unsweetened ingredients whenever possible


  1. Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold.
  2. Place collard leaves on a flat surface, spread ¼ cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a burrito. Cut each wrap in half and enjoy.

This delicious vegan recipe makes a great lunch because it is full of protein, veggies, and healthy fats. Collard greens are a great alternative to a wheat wrap because they are gluten free and a whole food! Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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