Grilled Shrimp With Garlic & Herbs

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Grilled Shrimp With Garlic & Herbs
*From Food.Com, By Rita

Ingredients to serve 4

      • 2 lbs extra large wild caught shrimp, peeled and deveined
      • 1 teaspoon paprika
      • 1 tablespoon sliced fresh garlic
      • 1 teaspoon Italian seasoning
      • 1 tablespoon fresh lemon juice
      • 2 tablespoons olive oil
      • 1?2 teaspoon black pepper
      • 1 teaspoon basil

*Always use organic and unsweetened ingredients whenever possible. Also, make sure that the shrimp is wild caught and not farm raised.


  1. Mix all ingredients in a bag and marinate for 20 minutes in the refrigerator.
  2. Prepare grill to high heat.
  3. Grill for 5-6 minutes turning to char all sides.

This shrimp recipe is a perfect appetizer or side dish for the Fourth of July. Shrimp have many health benefits such as improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. It can also lower inflammation and prevent cancer. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.