Grilled Artichokes

This weeks PCOS – Friendly recipe is: Grilled Artichokes

Grilled Artichokes From TheKitchn.Com

Ingredients
Serves 6 to 8
3 whole artichokes
1 lemon
1 tablespoon whole peppercorns
1 tablespoon sea salt
4-6 cloves garlic
3 tablespoons olive oil

*Always use organic and unsweetened ingredients whenever possible

Instructions
If using a grill that needs to be started ahead of time, prepare the fire.
Fill a stockpot with water — deep enough to for the artichokes to fully float — and bring to a boil.
Trim the ends off the artichoke stems and slice the artichokes in half lengthwise. Set them, cut side down, on a platter or cutting board.
Zest the lemon and reserve the zest. Slice the lemon in half. Crush the garlic.
When the water is boiling, squeeze the lemons and drop the rinds into the water. Add the salt, pepper and garlic. Gently lower the artichoke halves into the boiling water and lower the heat to simmer. Cook until the leaves pull away when gently tugged, 15 to 20 minutes, turning the artichokes over halfway through.
Remove the artichokes with tongs and drain on a towel. When cool enough to handle, remove and discard the fuzzy choke and brush the cut side with olive oil. Place them cut-side down on the grill and cook about 3 minutes, until grill-marks form.
Serve the artichokes on a platter with a drizzle of olive oil.

Artichokes have many so wonderful qualities! They are full of antioxidants and can reduce the growth of cancerous cells. Artichokes also have antioxidants cynarin and silymarin which aid in regenerating liver tissue. They are high in fiber and can help to improve your digestion. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System

Food Friday - PCOS Friendly Recipes

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.