[PCOS Food Friday] California Burgers (DF & GF)

California Burgers (DF & GF)

Welcome to Food Friday! This week’s PCOS Friendly recipe is: California Burgers (DF & GF)

Servings: 4
Active Time: 20 m
Total Time: 20 m


  • 1 avocado
  • 1/4 pound liver, optional
  • 1 pound ground beef
  • 1 teaspoon coarse sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ground black pepper
  • 1 tablespoon coconut oil
  • Cultured ketchup

How To Prepare:

  1. Slice the avocado.
  2. Add liver to food processor and blend until smooth, if using.
  3. Place in a large bowl; add the ground beef, salt and spices.
  4. Using clean hands, combine the ingredients well and form into patties.
  5. Cook on the grill set to medium high heat or to cook stovetop, heat fat in skillet on high heat. For either method, cook 3 minutes on the first side. Flip and cook for 3 minutes on the other side until medium rare, longer if you prefer the burgers well done.
  6. Serve topped with sliced avocado, cultured ketchup and a side of spinach.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.