[PCOS Food Friday] California Burgers (DF & GF)

California Burgers (DF & GF)

Welcome to Food Friday! This week’s PCOS Friendly recipe is: California Burgers (DF & GF)

Servings: 4
Active Time: 20 m
Total Time: 20 m


  • 1 avocado
  • 1/4 pound liver, optional
  • 1 pound ground beef
  • 1 teaspoon coarse sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ground black pepper
  • 1 tablespoon coconut oil
  • Cultured ketchup

How To Prepare:

  1. Slice the avocado.
  2. Add liver to food processor and blend until smooth, if using.
  3. Place in a large bowl; add the ground beef, salt and spices.
  4. Using clean hands, combine the ingredients well and form into patties.
  5. Cook on the grill set to medium high heat or to cook stovetop, heat fat in skillet on high heat. For either method, cook 3 minutes on the first side. Flip and cook for 3 minutes on the other side until medium rare, longer if you prefer the burgers well done.
  6. Serve topped with sliced avocado, cultured ketchup and a side of spinach.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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