Butter Chicken

[PCOS Food Friday] Butter Chicken

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Butter Chicken.

Why we love this dish:

  • Coconut milk aides in building the body’s immune defenses and helps prevent disease
  • Ginger improves blood flow, aides in absorption of essential nutrients and contains powerful anti-inflammatory substances
  • Chicken offers a complete protein source


  • 1 lb. chicken breasts – cubed
  • 2 cloves of garlic – minced
  • 1 tsp fresh grated ginger
  • 1 can full fat unsweetened coconut milk
  • 1/2 cup tomato puree
  • 1 tsp chili powder
  • 2 tsp garam masala
  • 1 tsp cumin
  • 2 tbsp ghee


  1. In a skillet over medium heat melt 2 tbsp ghee. Once melted and warm add in cubed chicken breast. Cook about 5 minutes.
  2. Add in garlic, ginger, chili powder, garam masala and cumin. Cook an additional 3 minutes.
  3. Next add in tomato puree and coconut milk. Stir to incorporate. Simmer 15 minutes.

Serve this over cauliflower rice or a mix of stir fry veggies.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.