Butter Chicken

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Butter Chicken.

Why we love this dish:

• Coconut milk aides in building the body’s immune defenses and helps prevent disease
• Ginger improves blood flow, aides in absorption of essential nutrients and contains powerful anti-inflammatory substances
• Chicken offers a complete protein source

Ingredients:

• 1 lb. chicken breasts – cubed
• 2 cloves of garlic – minced
• 1 tsp fresh grated ginger
• 1 can full fat unsweetened coconut milk
• 1/2 cup tomato puree
• 1 tsp chili powder
• 2 tsp garam masala
• 1 tsp cumin
• 2 tbsp ghee

Directions:

1. In a skillet over medium heat melt 2 tbsp ghee. Once melted and warm add in cubed chicken breast. Cook about 5 minutes.
2. Add in garlic, ginger, chili powder, garam masala and cumin. Cook an additional 3 minutes.
3. Next add in tomato puree and coconut milk. Stir to incorporate. Simmer 15 minutes.

Serve this over cauliflower rice or a mix of stir fry veggies.

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Next Steps

1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
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3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

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