Beets an Anti-inflammatory and an Aphrodisiac

[PCOS Food Friday] Beets an Anti-inflammatory and an Aphrodisiac

Beets are one of the healthiest vegetables on the planet.

We are quickly learning that beets can benefit you in so many ways from reducing inflammation to helping detoxify your body.

For women with PCOS this is so important, because there is low level inflammation and toxin overload that causes many of the symptom associated with PCOS.

Beets are packed with vitamins and minerals as well as antioxidants.

They fall in the Chenopod family along with chard, spinach and quinoa – all of which are highly nutritious. Beets offer so many health benefits for women with PCOS and hormone imbalance…

  • The phytonutrients found in beets aid in detoxification as well as cancer prevention.
  • Betaine found in beets activates choline in the body to combat inflammation.
  • Glutathione found in beets help cleanse the blood of toxins, heavy metals and waste.
  • Beet greens are rich in nutrients and completely edible. They can be interchanged with chard in most recipes.
  • Fiber found in beets can help reduce cholesterol and triglycerides by increasing good HDL cholesterol.
  • Beets offer a high level of folate which is often deficient in PCOS.
  • For many years beets have been considered an aphrodisiac!

I love the last one 🙂

This week, make something with beets.

 

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Wondering if the symptoms you are suffering with could be PCOS?
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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.