[PCOS Food Friday] Avocado Egg

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Avocado Egg

Servings: 4
Active Time: 10 m
Total Time: 45 m


  • 4 avocados
  • 8 eggs
  • coarse sea salt, to taste
  • ground black pepper, to taste
  • cayenne pepper, optional to taste
  • 4 scallions

How To Prepare:

  1. Preheat oven to 425F.
  2. Remove the stones from the avocado. Scoop out a little more avocado to increase the size of the stone’s crater.
  3. Crack an egg into the crater.
  4. Sprinkle with sea salt, fresh ground pepper, and optional cayenne pepper.
  5. Bake for 15-30 minutes or until egg is cooked to your desired doneness.
  6. Mince the scallions.
  7. Garnish with scallions and serve.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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