[PCOS Food Friday] Avocado Egg

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Avocado Egg

Servings: 4
Active Time: 10 m
Total Time: 45 m


  • 4 avocados
  • 8 eggs
  • coarse sea salt, to taste
  • ground black pepper, to taste
  • cayenne pepper, optional to taste
  • 4 scallions

How To Prepare:

  1. Preheat oven to 425F.
  2. Remove the stones from the avocado. Scoop out a little more avocado to increase the size of the stone’s crater.
  3. Crack an egg into the crater.
  4. Sprinkle with sea salt, fresh ground pepper, and optional cayenne pepper.
  5. Bake for 15-30 minutes or until egg is cooked to your desired doneness.
  6. Mince the scallions.
  7. Garnish with scallions and serve.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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