[PCOS Food Friday] Avocado Egg

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Avocado Egg

Servings: 4
Active Time: 10 m
Total Time: 45 m


  • 4 avocados
  • 8 eggs
  • coarse sea salt, to taste
  • ground black pepper, to taste
  • cayenne pepper, optional to taste
  • 4 scallions

How To Prepare:

  1. Preheat oven to 425F.
  2. Remove the stones from the avocado. Scoop out a little more avocado to increase the size of the stone’s crater.
  3. Crack an egg into the crater.
  4. Sprinkle with sea salt, fresh ground pepper, and optional cayenne pepper.
  5. Bake for 15-30 minutes or until egg is cooked to your desired doneness.
  6. Mince the scallions.
  7. Garnish with scallions and serve.

This recipe fits perfectly with Element #2, Food As Medicine, of our PCOS-5 Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.