PCOS Cooking Tip: Grill and Grate

chicken breastPolycystic ovarian syndrome poses an increased risk of cardiovascular disease. But simple measures like grilling rather than frying food and grating rather than slicing cheese can reduce the chances of a heart attack.

Fat in red meat and dairy products is known to clog the arteries, so a healthy regime should involve switching to poultry like chicken and turkey whenever possible and removing the skin. The fat is liquefied by grilling and drips down onto the grill, whereas frying adds to fat content as cooking oil soaks into the meat.

Cutting your cheese intake is also recommended and grating a small piece of cheese, instead of slicing a bigger piece, can make it seem like a larger quantity.

Tip: switching to a stronger tasting cheese like extra sharp cheddar is another way to cut down and still be satisfied.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.