PCOS & Chronic Fatigue

 

PCOS and Fatigue

Of all the symptoms of PCOS, fatigue is one of the worst. It drains us of our vital life energy, leaving us sluggish, unmotivated and unable to enjoy life. Fatigue creates a huge obstacle to recovering from symptoms of PCOS. We can’t do the very things we need to heal because we’re just too tired.

And you may feel wired too. I call it the tired and wired feeling. Exhausted and a bit anxious. That’s the worst. Like you, I suffer from hormone imbalance and know all too well its vast array of symptoms and their terrible consequences.

For me energy is the #1 MOST important thing for my well being. If I’m tired, I get mad because I can’t do the things I love. So not only do I not have the energy, but I’m also not motivated to I can’t contribute in a way that serves me. I can’t even take care of myself! I feel like I’m letting myself down, AND my partner, my community, my clients, and my family.

My moods are low so I’m grumpy and then I might get anxious too which makes my mind race with the sabotaging thoughts. Yes, all the bad stuff that makes life terrible.

So what can we do to get our energy back so that life feels good again?

The first step is to get information. And here you are. Congratulations on taking this first step!

The second step is meaning. Why is it important for you to get your energy back? Why do you care? How will more energy change your life for the better? Write it down.

The third step is ACTION. You must take action to see change. So what are next steps now that you have a reason to get your energy back?

Here are three quick tips to help get you started to better energy:
1. Drink more water – even the slightest amount of dehydration can make us feel tired;
2. Stop eating grains – they have a way of giving us brain fog and fatigue like crazy – you may be so happy it’s that easy!
3. Get more sleep – to bed by 10pm at the latest! Think “early to bed and early to rise makes a woman healthy, wealthy and wise.”

Aside from these quick tips, we discovered that for lasting improved energy it takes 5 elements. Here they are: #1 the right nutrients. #2 using food as medicine to heal. #3 using movement as medicine to help balance our hormones. #4 understanding cravings and how to manage them better. #5 having a support community….This is called the PCOS 5-Element System. It’s proven to help you get your energy back step-by-step and easy breezy. We call this the 5% Solution. Taking small steps over time to reach your BIG HAIRY ASS GOAL of vital energy and health so you can do your WHY…

We’ve done all the research for you and the field trials. Thousands of women over the years have successfully used, and are still using, the PCOS 5-Element System. You can learn more about this System here on our website at pcos.com.

Come join our beautiful community. We’re here to support you every step of the way.

Could the symptoms you are suffering with be PCOS? Take the PCOS Test and find out!

Take The PCOS Test!


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.