Why You Don’t Have to Give Up Pasta

If you love pasta but worry about what it’s doing to your waistline, why not try healthy, omega 3-rich whole grain varieties of your favorite dish.

Whole grain pastas boast hearty flavor and texture close to that of refined pastas. The big difference, however, is that they are less fattening and so much better for those of us with PCOS, who must be ever vigilant about weight in order to better manage our symptoms.
For starters, try spelt, which is a nutty-flavored grain, or kamut – a high-protein, buttery-tasting wheat.
Whole grain can be added to your diet in a number of other agreeable ways. Breads and cereals made from whole grain are two options, while delicious whole wheat couscous is another.

For much more information about PCOS and how to better manage and even reverse symptoms of this condition, including weight gain, visit our web site by clicking on:


If you’d like expert advice about your PCOS, our web site can show you how to contact a doctor from our Advisory and Coaching Team for a free consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.