If you love pasta but worry about what it’s doing to your waistline, why not try healthy, omega 3-rich whole grain varieties of your favorite dish.
Whole grain pastas boast hearty flavor and texture close to that of refined pastas. The big difference, however, is that they are less fattening and so much better for those of us with PCOS, who must be ever vigilant about weight in order to better manage our symptoms.
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For starters, try spelt, which is a nutty-flavored grain, or kamut –Â a high-protein, buttery-tasting wheat.
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Whole grain can be added to your diet in a number of other agreeable ways. Breads and cereals made from whole grain are two options, while delicious whole wheat couscous is another.
For much more information about PCOS and how to better manage and even reverse symptoms of this condition, including weight gain, visit our web site by clicking on:
If you’d like expert advice about your PCOS, our web site can show you how to contact a doctor from our Advisory and Coaching Team for a free consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..