Why You Don’t Have to Give Up Pasta

If you love pasta but worry about what it’s doing to your waistline, why not try healthy, omega 3-rich whole grain varieties of your favorite dish.

Whole grain pastas boast hearty flavor and texture close to that of refined pastas. The big difference, however, is that they are less fattening and so much better for those of us with PCOS, who must be ever vigilant about weight in order to better manage our symptoms.
For starters, try spelt, which is a nutty-flavored grain, or kamut – a high-protein, buttery-tasting wheat.
Whole grain can be added to your diet in a number of other agreeable ways. Breads and cereals made from whole grain are two options, while delicious whole wheat couscous is another.

For much more information about PCOS and how to better manage and even reverse symptoms of this condition, including weight gain, visit our web site by clicking on:


If you’d like expert advice about your PCOS, our web site can show you how to contact a doctor from our Advisory and Coaching Team for a free consultation.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.