If you love pasta but worry about what it’s doing to your waistline, why not try healthy, omega 3-rich whole grain varieties of your favorite dish.
Whole grain pastas boast hearty flavor and texture close to that of refined pastas. The big difference, however, is that they are less fattening and so much better for those of us with PCOS, who must be ever vigilant about weight in order to better manage our symptoms.
For starters, try spelt, which is a nutty-flavored grain, or kamut – a high-protein, buttery-tasting wheat.
Whole grain can be added to your diet in a number of other agreeable ways. Breads and cereals made from whole grain are two options, while delicious whole wheat couscous is another.
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If you’d like expert advice about your PCOS, our web site can show you how to contact a doctor from our Advisory and Coaching Team for a free consultation.