The fact that pomegranate juice is healthy isn’t exactly new. Indeed, pomegranates were known as the fruit of resurrection in ancient Babylon.
But until now the juice hasn’t been generally popular, though the health benefits are extraordinary. That’s especially true for those of us with PCOS who are at extra risk of heart disease.
Pomegranate is an unusual, seedy fruit with a tart, yet sweet taste, which, admittedly, can take some getting used to. But it’s worth persevering with pomegranate because a glass of its juice can provide you with more heart-healthy antioxidants than any other juice. It even contains more artery-cleansing antioxidents than red wine.
Recent studies have shown that pomegranate juice can provide other benefits, too, such as helping cancer prevention and relief of menopausal and osteoarthritis symptoms. In addition to healthy levels of folic acid, just a single pomegranate can provide an adult with 40% of daily vitamin C requirements.
Not all pomegranate juice is created equal, however. Only buy juice that is 100% pomegranate juice. “Cocktail” or pomegranate juice mixed with others types of juices will not provide you with the same benefits.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
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