More Natural Ways to Lose Weight for PCOS Health

As we’ve been reporting this week, it’s encouraging to know nature is often on your side when it comes to losing weight.

Here are two more examples of what we mean:

GREEN TEA

The American Journal of Clinical Nutrition has reported green tea contains catechins, a substance thought to stimulate the body to burn more calories, helping you to lose weight in double-quick time. Drinking three to six cups of green tea a day speeds up the rate your body burns cellular energy by up to 40%, and also increases the rate of fat burning.Researchers found this effect is caused by the combination of caffeine and flavonoids found in the tea, whether it is drunk hot or cold. Green tea also contains certain antioxidants which are believed to have an effect on the hormone Leptin — responsible for controlling appetite.

TIP: Substitute green tea for other drinks, and consume regularly throughout the day for a figure-improving beverage.

LEMONS

This fruit contains pectin, a natural soluble fibre and gelling agent, which mops up fat stored by the body, and slowing the digestive process so you feel full after eating less food. U.S. researchers found that lemon acids and pectin can slow the absorption of sugar after a meal, and avoid those low blood-sugar dips which can result in snacking. Vitamin C in lemons also helps us to produce carnitine — an amino acid to encourage the body to burn fat. Studies at Arizona State University found that volunteers with adequate vitamin C burned 30 per cent more fat during exercise than those with low levels.

TIP: Try to incorporate the zest and juice of a lemon in your diet daily, squeeze over salads or into sauces or simply add to warm water and drink.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.