Minimizing Blood Sugar Spikes for PCOS and Menstrual Health

Women with PCOS reduce insulin resistance and improve their menstrual cycles on a diet which minimizes blood sugar increases, according to a new study.

Researchers at the University of Sydney, Australia, focused on ninety-six overweight women with PCOS who were split into two groups. The first group followed a diet featuring food that lowers blood sugar spikes while the second group went on a “regular healthy diet” that had the same level of total carbs, protein and fats but was not specifically geared to reducing blood sugar increases.

The women in the first group reduced their insulin resistance to a greater degree than the “regular healthy diet” group. And almost all (95%) of the women in the first group experienced improved menstrual cycles, whereas only 63% of the other group underwent an improvement.

Many experts now regard a low glycemic load (GL) diet as the healthiest when it comes to preventing spikes in blood sugar.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.