Chromium doesn’t just add luster to vintage cars. It’s also a vital trace mineral in a balanced, nutritious diet for women with PCOS, though research shows 9 out of 10 Americans do not get enough chromium because of unhealthy eating habits.
Lack of chromium prevents insulin from functioning properly, which can result in insulin resistance – an underlying cause of PCOS.
Foods with good chromium content include liver, egg yolk, brewer’s yeast, poultry, broccoli, whole grain cereals, bran and wheat germ. By the way, the right amount of chromium in your diet can also add a healthy-looking sheen to your skin.
Chromium is available in supplement form but consult a doctor or nutritionist for advice about the right amount to absorb after taking into account your diet and state of health. Those of you with PCOS and diabetes are advised to obtain their doctor’s supervision in monitoring glucose levels before taking a chromium supplement.
For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.