Make An Oil Change

The right fat is good for PCOS – in fact it’s essential. But what’s even more important is doing an oil change – replacing unhealthy fats with healthy fats.

These good fats include saturated (you heard me right), mono and polyunsaturated fats, and omega 3 fats. It’s very important to make sure you’re getting enough omega 3 fats from cold water fish like salmon and sardines, and less omega 6 fats like sunflower, safflower and corn oil (don’t eat these!)

The best way to modify your fat intake is as follows:

  • Use real butter – 100% grass fed (pastured) and organic or ghee – clarified butter.
  • Choose meats from 100% grass fed animals – the fat is anti-inflammatory.
  • Choose wild caught fish, not farmed raised (at least 2 servings per week).
  • Use coconut oil or coconut milk as these contain medium chain triglyceride fats that help to kick-start our metabolism.
  • Eliminate your intake of trans-fats from processed food.
  • Eat avocados! This is a monounsaturated fat that is super healthy with tons of fiber and satiating goodness. Truly a super-food.
  • Just say no to “fake” butters and oils like “I Can’t Believe It’s Not Butter” – what is that?? (And no to canola oil, vegetable oil, Crisco, etc.)
  • Go easy on olive oil but rather eat olives instead.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..