Make An Oil Change

The right fat is good for PCOS – in fact it’s essential. But what’s even more important is doing an oil change – replacing unhealthy fats with healthy fats.

These good fats include saturated (you heard me right), mono and polyunsaturated fats, and omega 3 fats. It’s very important to make sure you’re getting enough omega 3 fats from cold water fish like salmon and sardines, and less omega 6 fats like sunflower, safflower and corn oil (don’t eat these!)

The best way to modify your fat intake is as follows:

  • Use real butter – 100% grass fed (pastured) and organic or ghee – clarified butter.
  • Choose meats from 100% grass fed animals – the fat is anti-inflammatory.
  • Choose wild caught fish, not farmed raised (at least 2 servings per week).
  • Use coconut oil or coconut milk as these contain medium chain triglyceride fats that help to kick-start our metabolism.
  • Eliminate your intake of trans-fats from processed food.
  • Eat avocados! This is a monounsaturated fat that is super healthy with tons of fiber and satiating goodness. Truly a super-food.
  • Just say no to “fake” butters and oils like “I Can’t Believe It’s Not Butter” – what is that?? (And no to canola oil, vegetable oil, Crisco, etc.)
  • Go easy on olive oil but rather eat olives instead.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.