Among the many reasons for those of us with PCOS to keep exercising for better health is the fact that it keeps your muscles in shape to burn calories. The resulting weight loss or better control of weight can improve the management of your PCOS symptoms.
Unused muscle doesn’t turn to fat because they are two entirely different substances. But when a woman with good muscles stops exercising, she can start to eat more.
The muscles then shrink in size while the fat cells plump up. At first this may not register on the scale because fat gains are offset by the decreased weight of waning muscle. But eventually the weight will begin to creep up as flab forms.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..