Beta-carotene is primarily known for aiding healthy vision, which can be at risk in people with PCOS-linked diabetes. But it also contributes to strong teeth and healthy skin and hair, as well as boosting immune and reproductive systems. The latter are both vulnerable to symptoms of PCOS.
When shopping for foods rich in vitamin A-packed beta-carotene, let color guide you. The best sources come in bright packages – orange and yellow fruits and vegetables, such as apricots, cantaloupes, carrots, mangoes, pumpkins, squash and sweet potatoes.
Another good source is dark green vegetables like broccoli, collard greens and spinach. As a rule, the deeper the color, the more beta-carotene a food contains.
For much more information about polycystic ovarian syndrome and how you can better manage its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, click “Contact Us” on our web site for a free consultation, without commitment, with our Consulting and Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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