Let Color Be Your Guide

Beta-carotene is primarily known for aiding healthy vision, which can be at risk in people with PCOS-linked diabetes. But it also contributes to strong teeth and healthy skin and hair, as well as boosting immune and reproductive systems. The latter are both vulnerable to symptoms of PCOS. 
When shopping for foods rich in vitamin A-packed beta-carotene, let color guide you. The best sources come in bright packages – orange and yellow fruits and vegetables, such as apricots, cantaloupes, carrots, mangoes, pumpkins, squash and sweet potatoes.
Another good source is dark green vegetables like broccoli, collard greens and spinach. As a rule, the deeper the color, the more beta-carotene a food contains.
For much more information about polycystic ovarian syndrome and how you can better manage its symptoms, visit our web site by clicking on:


If you have PCOS concerns, perhaps regarding someone close, click “Contact Us” on our web site for a free consultation, without commitment, with our Consulting and Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.