Yesterday we reported on how L-Carnitine may play a part in improving the symptoms of PCOS.
L-Carnitine is a naturally occurring amino acid which has a vital role in the metabolism of fat. It functions as a transporter of fatty acids into the mitochondria – the metabolic furnace of the cell which creates energy.
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Researchers at Sapienza University in Italy recently studied two groups of individuals who had blood sugar and insulin metabolism problems, which are classic symptoms of the PCOS-linked hormonal imbalance called insulin resistance.
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One group was on a low-calorie diet. The other group was on a low-calorie diet, but also took 2 gms of L-Carnitine twice a day for 10 days.
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By the end of the study, both groups showed improvement in their blood sugar levels. However, only the group taking the L-Carnitine also had an improvement in their insulin function.
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L-Carnitine is available in supplement form. Ask your doctor if adding it to your healthy PCOS diet would be right for you.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..