It’s Never Too Late to Declare Independence from PCOS

Did you know that nature is often on your side when it comes to losing weight and fighting back against PCOS?
 
Fruit and vegetables, for example, are high satiety (or filling) foods that contain a lot of water and fiber to produce ‘full-up’ signals in the small intestine.
 
Research has shown that apples are particularly effective at producing this effect. Once digested, they produce the hormone GLP-1,which sends signals to the brain to persuade you into thinking you are full up.
 
One U.S. study showed people ate 15% fewer calories after having an apple before a main meal. Apparently, the trick is to eat high-satiety foods beforehand so you feel fuller early on and don’t compensate later by eating to excess during meal time.

TIP: Eat one medium-sized apple 15 minutes before a meal to help regulate your appetite.
 
Happy Independence Day from everyone at Insulite Laboratories!


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.