Did you know that nature is often on your side when it comes to losing weight and fighting back against PCOS?
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Fruit and vegetables, for example, are high satiety (or filling) foods that contain a lot of water and fiber to produce ‘full-up’ signals in the small intestine.
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Research has shown that apples are particularly effective at producing this effect. Once digested, they produce the hormone GLP-1,which sends signals to the brain to persuade you into thinking you are full up.
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One U.S. study showed people ate 15% fewer calories after having an apple before a main meal. Apparently, the trick is to eat high-satiety foods beforehand so you feel fuller early on and don’t compensate later by eating to excess during meal time.
TIP: Eat one medium-sized apple 15 minutes before a meal to help regulate your appetite.
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Happy Independence Day from everyone at Insulite Laboratories!
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..