Losing or controlling weight to better manage your symptoms of PCOS
is all about striking a balance, both on your plate … and during your free time.
Even people who eat a healthy diet and exercise regularly can undo all the good work by spending too much time in front of their computer.
Say, for instance, you go running three days a week or take brisk walks of at least 30 minutes’ duration five days a week. Good for you. But are you also hooked on the Internet for much longer periods than you are physically active?
If so, you need to work out a new regime because you may be fooling yourself by thinking you’re getting enough exercise. Guard against being sedentary without realizing it.
Next we’ll suggest ways of striking a better balance between sitting down and moving about to improve the management of your PCOS symptoms.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.