Is Fruit OK if You Have PCOS-Linked Diabetes? Part 1

Keeping your blood sugar levels steady should be to a major consideration if you want to enjoy good health while suffering from both PCOS and its closely-linked disorder diabetes.

It’s best to only eat fruits with large sugar contents in small amounts as they can spike blood glucose levels. High sugar fruits include bananas, dates, grapes, watermelon and oranges.

Fruit juices tend to be stripped of the pulpy, fibrous parts of the fruit and are therefore often very low in fiber and very high in sugar. Many fruit juice manufacturers also add so much sugar that some juices have higher sugar levels than carbonated sodas.

Dried fruits can have a significant effect on blood glucose levels due to their high sugar content. Canned fruits in syrup also tend to be high in sugar and therefore should be eaten in moderation or drained of the syrup before consuming.

Many fruits are also available canned in their own juices rather than in syrup. These should be consumed in preference to fruits canned in syrup.

Tomorrow: fruits you can eat without problems.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.