How to Control Hirsutism (Excessive Hair)

By Dr. Nancy Dunne and Bill Slater
PCOS Review
Jan. 16, 2009

A recent study of women with PCOS at the UCLA School of Medicine has shown that the hormone insulin is directly related to the severity of hirsutism. Hirsutism is the presence of excessive facial and body hair.

The higher your insulin level, the more severe the hair problem. Unfortunately, women with PCOS are very likely to have insulin levels that are abnormally high. So it’s no surprise that hirsutism is a problem.

If you have an issue with abnormal facial or body hair, you’ll want to lower your insulin levels.

So how do you do that?

The first step is always to improve the quality of your diet so that your body does not have to produce so much insulin. This is extremely important because PCOS women tend to over-produce insulin in response to the standard American meal. Your meals need to be different, as we describe in our PCOS diet book.

http://www.ovarian-cysts-pcos.com/book

Second, you’ll need to make exercise part of your daily routine. Exercise helps you to control insulin.

Third, you can take supplements like chromium, which helps insulin do its job, and thus you need less insulin. This is why chromium is included in our d-pinitol formula.

http://www.ovarian-cysts-pcos.com/store/pinitol

Fourth, you can take pharmaceuticals such as metformin, which also help you to get by with less insulin. But a problem with metformin is its side effects.

Read the full article here.
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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.