Have a Nice, PCOS Stress Free Day

As the link between work-related stress and the onset of Metabolic Syndrome-linked heart disease in both sexes becomes clearer, it’s increasingly important to ensure you motivate yourself to remain calm during your working day.

Numerous studies have yielded a set of tips for lowering stress at work. For example, New Scientist magazine suggests workers should be moderately sociable. Research has shown that sociability is good for health, with a study of thousands of British civil servants revealing that moral support from colleagues, encouragement from supervisors and clear direction from bosses kept stress levels down.

Keep in mind that too much socializing, however, could lead to work piling up. Research from the University of California shows that a quarter of the working day is lost to interruptions, with emails, phone calls and text messages interfering with efficiency every three minutes. Half of all interruptions are self-generated and a quarter of tasks are put off to the next working day, sending stress levels soaring. So minimize interruptions to your work flow.

It’s a good idea to ensure your surroundings are as pleasant as possible. Simply being able to see your colleagues makes the working day much more manageable according to research by the University of Montreal, with the height of partitions dividing up open plan office space having an effect on stress levels.

Surprisingly, the higher the partition is, the more people complain about noise from their neighbors. The Canadian study showed that the optimum partition height is 4ft 3ins (1.3m) – high enough to provide privacy but low enough to ensure staff do not feel isolated.

And whatever you do, don’t forget to switch off .. in more ways than one. Mobile phones, Blackberries and other omni-present pieces of electronic equipment should be turned off after the working day is over to allow burnt-out brain cells to re-charge.

The cluster of increased risks for stress-related heart disease known as Metabolic Syndrome, also called Syndrome X, is strongly linked with obesity. Regular exercise when combined with a balanced, nutritious diet can help reverse an underlying cause of Polycystic Ovarian Syndrome, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing Insulin Resistance, you can facilitate weight loss.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.