Have a Healthy Thanksgiving

Keeping an eye on your weight to better control of PCOS doesn’t have to spoil your enjoyment of Thanksgiving. Try these suggestions to avoid putting on extra pounds.

  • You can still enjoy creamy mashed potatoes. Just make them with naturally low-fat buttermilk, instead of butter.
  • Pour your turkey pan drippings into a large glass bowl (or a gravy/fat separator) and allow it to sit for 5 minutes so you can skim off a layer of fat. Be sparing in your use of the fat in your gravy.
  • Slim down your pie by making a light cookie crumb layer instead of a traditional pie crust. Leave off the top – or bottom – crust instead of using both. Or skip crusts altogether and bake your pie filling in small ramekins for mini soufflés instead.
  • Use whole-wheat bread, not white, for stuffing. It will increase intake of fiber, vitamins and minerals.

For much more information about PCOS and how to better manage and even reverse these conditions, visit our web site by clicking on:


If you have concerns about polycystic ovarian syndrome, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams. Happy Thanksgiving!

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..