Grill and Grate

Those of us with PCOS face an increased risk of cardiovascular disease. But simple measures like grilling rather than frying food and grating rather than slicing cheese can reduce the chances of a heart attack.
Fat in red meat and dairy products is known to clog the arteries, so a healthy regime should involve switching to poultry like chicken and turkey whenever possible and removing the skin. Fat is liquefied by grilling and drips down onto the grill, whereas frying adds to fat content as cooking oil soaks into the meat.
Cutting your cheese intake is also recommended and grating a small piece of cheese, instead of slicing a bigger piece, can make it seem like a larger quantity.
Try switching to a stronger tasting cheese like extra sharp cheddar. It’s another way to cut down and still be satisfied.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.