Grill and Grate

Those of us with PCOS face an increased risk of cardiovascular disease. But simple measures like grilling rather than frying food and grating rather than slicing cheese can reduce the chances of a heart attack.
Fat in red meat and dairy products is known to clog the arteries, so a healthy regime should involve switching to poultry like chicken and turkey whenever possible and removing the skin. Fat is liquefied by grilling and drips down onto the grill, whereas frying adds to fat content as cooking oil soaks into the meat.
Cutting your cheese intake is also recommended and grating a small piece of cheese, instead of slicing a bigger piece, can make it seem like a larger quantity.
Try switching to a stronger tasting cheese like extra sharp cheddar. It’s another way to cut down and still be satisfied.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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