Walnuts are the only nut – and one of few other foods – that offers sizable amounts of a crucial type of heart-healthy polyunsaturated fat called alpha linolenic acid, or ALA. This is important because those of us with PCOS are vulnerable to high levels of inflammation.
An omega 3 fatty acid, ALA improves your ratio of HDL “good” cholesterol to LDL, as well as reducing inflammation, which, in turn, helps to block the conversion of cholesterol into artery-clogging plaque.
The ALA in walnuts also plays a significant role in boosting brain and cognitive function, with low levels of the acid associated with depression and other mood disorders.
Keep your intake to a handful of nuts/seeds daily and you’ll be getting a great dose of fiber, healthy fats, proteins and carbohydrates.
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Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
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- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.