Go Walnuts

Walnuts are the only nut – and one of few other foods – that offers sizable amounts of a crucial type of heart-healthy polyunsaturated fat called alpha linolenic acid, or ALA. This is important because those of us with PCOS are vulnerable to high levels of inflammation.

An omega 3 fatty acid, ALA improves your ratio of HDL “good” cholesterol to LDL, as well as reducing inflammation, which, in turn, helps to block the conversion of cholesterol into artery-clogging plaque.

The ALA in walnuts also plays a significant role in boosting brain and cognitive function, with low levels of the acid associated with depression and other mood disorders.

Keep your intake to a handful of nuts/seeds daily and you’ll be getting a great dose of fiber, healthy fats, proteins and carbohydrates.

Are you dealing with the frustrating and sometimes devastating symptoms of PCOS?

+If you’re not sure, click here to take the PCOS test

For much more information about PCOS and how you can better manage or even reverse its symptoms

+ Click here to learn about the all natural PCOS 5-Element Solution


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..