Walnuts are the only nut – and one of few other foods – that offers sizable amounts of a crucial type of heart-healthy polyunsaturated fat called alpha linolenic acid, or ALA. This is important because those of us with PCOS are vulnerable to high levels of inflammation.
An omega 3 fatty acid, ALA improves your ratio of HDL “good” cholesterol to LDL, as well as reducing inflammation, which, in turn, helps to block the conversion of cholesterol into artery-clogging plaque.
The ALA in walnuts also plays a significant role in boosting brain and cognitive function, with low levels of the acid associated with depression and other mood disorders.
Keep your intake to a handful of nuts/seeds daily and you’ll be getting a great dose of fiber, healthy fats, proteins and carbohydrates.
Are you dealing with the frustrating and sometimes devastating symptoms of PCOS?
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Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..