Getting the Most Out of Vegetables and Fruits for Better PCOS Health

In terms of nutritional value, vegetables and fruit are almost identical. But a little extra knowledge can help you vary their taste and enjoy their individual Polycystic Ovarian Syndrome (PCOS) benefits to the fullest.
 
Fresh vegetables and fruit are an excellent source of vitamin C, though it’s best not to leave fruit lying around in a bowl for too long. Vitamin C in fruit diminishes over time and the same is true with vegetables. Cooking them also speeds up the process.
 
You can, however, get the most out of vegetables by eating them raw whenever possible, as in salads, and by buying the freshest possible produce. A good idea is to support your local farmers’ market, as the producers get vegetables from the soil to the consumer very quickly. The swift turnaround time between the vegetables being picked and sold means nutrient content tends to be more concentrated.
 
If you buy vegetables at a supermarket, it’s worth remembering that frozen vegetables such as peas contain more vitamin C than many so-called fresh ones.
 
Dried fruit can be an occasional tasty alternative to the fresh variety. Although it’s not as high in vitamin C or other water-soluble vitamins as fresh fruit, dried fruit is a good source of fiber, calcium and zinc. The drawback is that sugar content can be high, so just have a few pieces at a time and drink a glass of water to help you to digest them.
 
Another option is to cook fruit now and again. Although this process reduces the nutrient content as mentioned, it can give pears, apples and other hard fruits a deliciously different taste. Add spices such as nutmeg, cinnamon or a vanilla pod and use stevia to sweeten if the fruit is too tart.
 
Try apples stuffed with dried fruits such as sultanas and dried apricots. You can bake a whole trayful and eat them during the week with yogurt or fromage frais.
 
A balanced, nutritious PCOS diet combined with regular exercise can help reverse the symptoms of Insulin Resistance, an imbalance of glucose and insulin in the blood stream which is often an underlying cause of obesity. Insulin receptor sites on the cell wall enable glucose to pass through the wall and be converted to energy. Insulin Resistance vastly reduces the number of these receptor sites and sends unused glucose to the liver, where it is converted into fat and stored via the blood stream throughout the body.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.