Get Some Sun and Improve Your PCOS

woman with dogSpending more time in the sun could help older women avoid insulin resistance and the cluster of increased risk factors for cardiovascular disease called metabolic syndrome. Both latter conditions are often closely linked with PCOS.

Sun exposure helps the skin make vitamin D, which older people can suffer a deficiency of, due to the aging process. Lack of this vitamin encourages insulin resistance and metabolic syndrome, though people seeking to increase vitamin D through exposure have to be careful about limiting their time in the sun because ultra-violet damage can cause skin cancer.

However, the amount of sunlight required to make vitamin D for the body is always less than exposure which results in reddening or burning. So it should be possible to get the benefits of sunlight through small doses without increasing the risk of skin cancer.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.