Get Some Sun and Improve Your PCOS

woman with dogSpending more time in the sun could help older women avoid insulin resistance and the cluster of increased risk factors for cardiovascular disease called metabolic syndrome. Both latter conditions are often closely linked with PCOS.

Sun exposure helps the skin make vitamin D, which older people can suffer a deficiency of, due to the aging process. Lack of this vitamin encourages insulin resistance and metabolic syndrome, though people seeking to increase vitamin D through exposure have to be careful about limiting their time in the sun because ultra-violet damage can cause skin cancer.

However, the amount of sunlight required to make vitamin D for the body is always less than exposure which results in reddening or burning. So it should be possible to get the benefits of sunlight through small doses without increasing the risk of skin cancer.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.