Welcome to Weekly Tips! Today I’m going to tell you about the 5% solution. It’s going to shake the beliefs you have about how to heal from PCOS…because if you’re like me you want to quit the sugar cold turkey – say adios to your cravings…overnight. Or like me you’ve read about the best exercises for PCOS and decide you need to be a yoga superstar right out of the gate, or a wanna be professional tennis player. Here’s the great news…you don’t have to change everything at once. Let me repeat that…DON’T CHANGE EVERYTHING AT ONCE.
Nobody’s brain functions like that or responds to that type of pressure anyway! In fact it freaks out….But by making just a 5% adjustment over time to your diet and lifestyle you can feel 100% better…The secret is in the baby steps…So think new habits instead of a quick fix….Each week choose one small thing to add to your routine like walking for 20 minutes 3x/week, or eating 1 salad daily full of beautiful vegetables, and you’ll be on your way to huge success.
Think how many amazing things you will accomplish in the next 12 weeks! It’s true what they say: “A journey of a thousand miles starts with the first step.” What beautiful new habit will you add this week?…You’ve got this –
I’ll see you next week!
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.