I have been doing some research on how habits affect our success for recovering from symptoms of PCOS.
What I’ve discovered is astounding.
These habits are called keystone habits because just by doing one new thing, it can have a positive impact on many areas of your life.
Here’s an example…
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget, says Charles Duhigg, author of The Power of Habit.
Those who make their beds are also more likely to like their jobs, own a home, exercise regularly, and feel well rested.
Who would have thought how powerful it is to make your bed everyday?
Do you want to lose weight? Then journaling every day is the keystone habit that will have the biggest impact. Just the awareness that comes from journaling has been scientifically proven to dramatically increase your weight loss success.
Are you as excited as I am about this?
Here at Insulite we call this process the 5% Solution. Creating small “wins” over time to create big and lasting results.
I want to give you a gift that is part of the 5-Element System. It’s the VIP Daily Food Journal.
This is something that my VIPs use every day to heal from their symptoms of PCOS.