I have been doing some research on how habits affect our success for recovering from symptoms of PCOS.
What I’ve discovered is astounding.
These habits are called keystone habits because just by doing one new thing, it can have a positive impact on many areas of your life.
Here’s an example…
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget, says Charles Duhigg, author of The Power of Habit.
Those who make their beds are also more likely to like their jobs, own a home, exercise regularly, and feel well rested.
Who would have thought how powerful it is to make your bed everyday?
Do you want to lose weight? Then journaling every day is the keystone habit that will have the biggest impact. Just the awareness that comes from journaling has been scientifically proven to dramatically increase your weight loss success.
Are you as excited as I am about this?
Here at Insulite we call this process the 5% Solution. Creating small “wins” over time to create big and lasting results.
I want to give you a gift that is part of the 5-Element System. It’s the VIP Daily Food Journal.
This is something that my VIPs use every day to heal from their symptoms of PCOS.
>> click here to download the Daily Food Journal
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.