Feel Full on Fewer Calories for PCOS Health Part 2

Yesterday we reported on a great way to lose or better control weight for improved PCOS health by choosing low energy density foods, which can help you restrict  your hunger by making you feel full on fewer calories.
 
It sounds like a diet gimmick. But some foods, such as desserts, candies and processed foods, are high in energy density, which means that just a small volume has a large number of calories.
 
Alternatively, some foods – such as vegetables and fruits – have low energy density. These foods provide a larger portion size to satisfy hunger with a fewer number of calories.
 
There are several factors at play here, beginning with water. 
 
Many fruits and vegetables are high in water, which provides volume but not calories. Grapefruit, for example, is about 90% water and has just 38 calories in a half-fruit serving. Carrots are about 88% water and have only 52 calories in 1 cup.
 
Tomorrow we’ll show you how fiber and fat also have a key influence on high and low energy density food.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..