Inflammation can go hand-in-hand with PCOS and, if neglected, may increase the risk of heart disease.
Fortunately, there are numerous anti-inflammatory food groups and they should be included in the healthy diet of any woman with polycystic ovarian syndrome.
One example is cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts and kale. All are loaded with heart-healthy antioxidants.
They also provide another vital ingredient, namely sulfur, which the body needs to make its own high-powered antioxidants.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have concerns about PCOS, just click “Contact Us” on our web site for a free consultation with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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